Whether you sign up for a gym membership, go for a walk with a friend, or just run up and down the stairs, getting in 20 minutes of activity four times a week has been proven to be a mood booster.
Funny Movies or Shows
Laughing is good for you, and contagious — invite some friends over and queue up that Netflix comedy you’ve been meaning to watch.
A Good Book
Cozy up on the couch with a book and a mug of hot steamy Cameron’s Coffee, and get lost in another world for a while!
Make Your Life Brighter
Open the blinds and curtains, and sit closer to the windows to soak up any sunshine. You can also get a happy light or light box and sit next to it for 30 minutes per day when your body is craving daylight.
Book a Vacation
The simple act of planning a vacation can lift your mood, and gives you something to look forward to when winter is over. Even better if you can go somewhere sunny & warm while winter is still here!